Navigating loss, grief, change and transitions so that we can be more fulfilled in our lives.

My coaching practice focuses on developing environments for re-awakening our creativity, humanity, and capacity to build and grow. I believe people heal people, so I coach in group- and community-based formats.

Learn more about my background and credentials here. Interested in working together? Schedule a free discovery call here to learn more and connect 1:1.

Steps we can take together in a coaching context include: 

Forming a transition team:
Who are the people in our lives that we can call on to support us with things such as our immediate and on-going safety, accountability and transformation of behaviors, or individual and collective healing and resiliency?

Holding frequent and intentional check ins:
For reflection and connection and to surface and include multiple voices.

Paying attention to our inner landscape:
This includes our emotions, mindsets, feelings, competencies, and blockages in order to align with our outer actions and decision-making process.

Integrating creative practices:
Such as conversation, meditation, reflection, cooking together, journaling, and movement, to access different kinds of perspectives and intelligence and to enhance group cohesion and mutual support. We develop environments for re-awakening our creativity, humanity, and capacity to build and grow.